Wednesday, November 11, 2009
Intervals / booking it
Back on the treadmill today for intervals. 23 minutes into it, my stomach was growling and I was feeling faint. 38 minutes into it, I was booking it at a 10 min / mile pace and my right foot doing its weird heavy thumper step. 40 minutes into it, I was happy to ease into my cooldown. A few hours later, I'm happily slurping ice cream on the couch.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.