I did 5 miles yesterday on the treadmill in 64 minuutes -- a 12.48 min / mile pace.
Given how sore I am today, it certainly feels like I ran a lot faster than that. I tried to keep at the 12 min / mile pace for most of the time with spikes of 10.5 min / mile and 11 min / mile stretches thrown in there.
Am excited and anxious about the 10 miles we're doing tomorrow. It's suppose to cold and sunny, great conditions for a loooooong run. :-)
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