Long run

A good long run this morning with Mojo & Grace.  The company was great -- how does Grace run and chatter at the same time?! -- and so was the hot chocolate with sour cream (yes, try it!). 

I am not in fine form but loved that we were out there plugging along together.  My thighs were achy from the hill run yesterday.  My lower back was really tight towards the end.  Need to squeeze in more stretchening and maybe a yoga class or two.

Rest day tomorrow!

Pic of Grace & I today -- look at my stride -- I'm going so slowly, I'm barely picking up my feet.